This article discusses Cooking Skinless Salmon In Cast Iron Skillet And Oven, hopefully providing additional knowledge for you.
I’ve always found cooking fish to be a bit intimidating, but cooking skinless salmon in a cast iron skillet and oven is surprisingly easy and foolproof. The crisp skin and tender, flaky flesh are to die for, and the whole process takes less than 30 minutes.
Cooking Skinless Salmon In Cast Iron Skillet And Oven
Here’s a step-by-step guide to help you cook the perfect skinless salmon in a cast iron skillet and oven:
Ingredients You’ll Need:
- 1 pound skinless salmon fillet, cut into 4 equal pieces
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, combine olive oil, salt, pepper, oregano, and thyme. Brush the salmon fillets with the marinade.
3. Heat a cast iron skillet over medium-high heat. Add the salmon fillets and cook for 3-4 minutes per side, or until the skin is crispy and the flesh is cooked through.
4. Transfer the skillet to the oven and bake for 10-12 minutes, or until the salmon is cooked to your desired doneness. The internal temperature should read 145°F (63°C) when checked with a meat thermometer.
Tips and Expert Advice:
1. For a crispier skin, pat the salmon fillets dry with paper towels before cooking.
2. If you don’t have a cast iron skillet, you can use any other oven-safe skillet. However, cast iron skillets retain heat well, giving the salmon a nice sear.
3. Do not overcook the salmon, as it will become dry and tough. The internal temperature should be 145°F (63°C) when checked with a meat thermometer.
FAQs:
Q: Can I use frozen salmon fillets?
A: Yes, you can use frozen salmon fillets. Just be sure to thaw them completely before cooking.
Q: What are some good side dishes to serve with salmon?
A: Salmon pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or quinoa.
Conclusion:
Cooking skinless salmon in a cast iron skillet and oven is an easy and delicious way to enjoy this healthy fish. With a few simple ingredients and a few minutes of your time, you can have a delicious and nutritious meal that the whole family will love.
Let me know if you have any questions or comments. Happy cooking!
Cooking Skinless Salmon In Cast Iron Skillet And Oven
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