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When I’m Sober, I Don’t Like Who I Am
I’ve always been a heavy drinker. I started drinking when I was 15, and by the time I was 21, I was drinking a liter of vodka a day. My drinking ruined my relationships, my job, and my health. I finally hit rock bottom when I was arrested for DUI. I knew I had to change, so I went to rehab.
Rehab was hard, but it was the best thing I ever did. I learned how to live without alcohol, and I started to rebuild my life. I got a new job, a new apartment, and a new girlfriend. I was happy and healthy, and I felt like I had finally turned my life around.
But then I started to drink again.
It started slowly. A beer with friends here, a glass of wine with dinner there. But before I knew it, I was back to drinking heavily. And this time, it was even worse than before.
I lost my job, my apartment, and my girlfriend. I was homeless and alone. I was also sick and tired. I knew I couldn’t keep living this way, so I went back to rehab.
This time, I was determined to stay sober.
I went to meetings, I talked to my therapist, and I did everything I could to stay on track. But it was still hard. I missed drinking, and I often felt like giving up.
But I didn’t give up. I kept going to meetings, I kept talking to my therapist, and I kept trying to stay sober. And slowly, but surely, it started to get easier.
Today, I’m sober, and I’m happier than I’ve ever been.
I have a good job, a nice apartment, and a loving girlfriend. I’m also healthy and active. I love my life, and I’m so grateful for my sobriety.
What is Sobriety?
Sobriety is the state of being free from the effects of alcohol or other drugs. It can be achieved through abstinence or through controlled drinking.
Abstinence is the complete avoidance of alcohol or other drugs. Controlled drinking is the consumption of alcohol or other drugs in moderation.
The Benefits of Sobriety
Sobriety has many benefits, including:
- Improved physical health
- Improved mental health
- Improved relationships
- Improved job performance
- Increased financial stability
How to Get Sober
If you’re struggling with alcohol or drug addiction, there are many resources available to help you get sober.
Some of the most common resources include:
- Rehab centers
- 12-step programs
- Support groups
- Therapists
Tips for Staying Sober
Once you’re sober, it’s important to stay sober. Here are a few tips to help you stay on track:
- Go to meetings
- Talk to your therapist
- Avoid triggers
- Develop a relapse prevention plan
FAQs About Sobriety
Q: What is the difference between abstinence and controlled drinking?
A: Abstinence is the complete avoidance of alcohol or other drugs, while controlled drinking is the consumption of alcohol or other drugs in moderation.
Q: What are the benefits of sobriety?
A: Sobriety has many benefits, including improved physical health, improved mental health, improved relationships, improved job performance, and increased financial stability.
Q: How do I get sober?
A: If you’re struggling with alcohol or drug addiction, there are many resources available to help you get sober. Some of the most common resources include rehab centers, 12-step programs, support groups, and therapists.
Q: How do I stay sober?
A: Once you’re sober, it’s important to stay sober. Here are a few tips to help you stay on track: Go to meetings, talk to your therapist, avoid triggers, and develop a relapse prevention plan.
Conclusion
Sobriety is a journey, not a destination. It’s a lifelong commitment to living a healthy and drug-free life.
If you’re struggling with alcohol or drug addiction, don’t give up. There is help available. With the right support, you can get sober and live a happy and healthy life.
Are you interested in learning more about sobriety? If so, please leave a comment below.
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